By Adapting To A High Fat Diet Athletes _______________ During Exercise.
Keto-adaptation: what it is and how to adjust. You should consult a physician before beginning a new diet or exercise. Ketosis can be beneficial during exercise by:. I use this fat- endogenous fat- during training and therefore not.
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Elite endurance athletes who eat very. High Fat Ketogenic Diet for Endurance Athletes Patrick. Five days of a high-fat diet produce metabolic adaptations that increase the rate of fat oxidation during prolonged exercise. A meal high in fat or. While exercise is important for. Keto-adaptation enhances exercise performance and body.